Skinny Apple Pie Parfait with Date Caramel

Skinny Apple Pie Parfait with Date Caramel

Serves 2
Dietary Gluten Free
Meal type Breakfast, Dessert
Misc Child Friendly

Ingredients

  • 1/4 cup rolled oats
  • 1/8 cup raisins
  • 3 Tbsp. date paste
  • 2 Cups fat free greek yogurt
  • 1/4 cup rolled oats
  • 1/8 cup raisins
  • 3 Tbsp. date paste
  • 2 Cups fat free greek yogurt
  • 1/4 cup rolled oats
  • 1/8 cup raisins
  • 3 Tbsp. date paste
  • 2 Cups fat free greek yogurt
  • 1/4 cup rolled oats
  • 1/8 cup raisins
  • 3 Tbsp. date paste
  • 2 Cups fat free greek yogurt
  • 1/4 cup rolled oats
  • 1/8 cup raisins
  • 3 Tbsp. date paste
  • 2 Cups fat free greek yogurt

to caramelise

  • 1/2 an apple
  • 1/8 cup walnuts
  • 2 Tsp. honey (or maple syrup)
  • 1 Tsp. butter (or Earth Balance, coconut oil, olive oil)
  • 1/2 an apple
  • 1/8 cup walnuts
  • 2 Tsp. honey (or maple syrup)
  • 1 Tsp. butter (or Earth Balance, coconut oil, olive oil)
  • 1/2 an apple
  • 1/8 cup walnuts
  • 2 Tsp. honey (or maple syrup)
  • 1 Tsp. butter (or Earth Balance, coconut oil, olive oil)
  • 1/2 an apple
  • 1/8 cup walnuts
  • 2 Tsp. honey (or maple syrup)
  • 1 Tsp. butter (or Earth Balance, coconut oil, olive oil)
  • 1/2 an apple
  • 1/8 cup walnuts
  • 2 Tsp. honey (or maple syrup)
  • 1 Tsp. butter (or Earth Balance, coconut oil, olive oil)

Directions

1.
Toast oats in a pan for one minute until fragant. Stir often so they don't burn!
2.
Toast oats in a pan for one minute until fragant. Stir often so they don't burn!
3.
Toast oats in a pan for one minute until fragant. Stir often so they don't burn!
4.
Toast oats in a pan for one minute until fragant. Stir often so they don't burn!
5.
Toast oats in a pan for one minute until fragant. Stir often so they don't burn!
6.
Heat butter in a pan and when it's hot, add apples, walnuts and honey and sautee for 5-6 minutes until they're caramelised.
7.
Heat butter in a pan and when it's hot, add apples, walnuts and honey and sautee for 5-6 minutes until they're caramelised.
8.
Heat butter in a pan and when it's hot, add apples, walnuts and honey and sautee for 5-6 minutes until they're caramelised.
9.
Heat butter in a pan and when it's hot, add apples, walnuts and honey and sautee for 5-6 minutes until they're caramelised.
10.
Heat butter in a pan and when it's hot, add apples, walnuts and honey and sautee for 5-6 minutes until they're caramelised.
11.
Toss oats, apples, walnuts and raisins on top of the yogurt. Top with date paste and enjoy!
12.
Toss oats, apples, walnuts and raisins on top of the yogurt. Top with date paste and enjoy!
13.
Toss oats, apples, walnuts and raisins on top of the yogurt. Top with date paste and enjoy!
14.
Toss oats, apples, walnuts and raisins on top of the yogurt. Top with date paste and enjoy!
15.
Toss oats, apples, walnuts and raisins on top of the yogurt. Top with date paste and enjoy!

Note

You can use whatever kind of fat you fancy in order to sautee apples and walnuts.

You can add a dab of butter and milk to date paste to make it look more similar to caramel, but plain date paste tastes so good anyway!