Coconut Caramel Overnight Oats with Açai Berry Smoothie

Hello my pals! Long time no see. Have you been well?


I myself spent last week at a music festival, which was nice because we all know how big of a fan of music festivals I am. Though, I gotta confess that I’d miss having actual healthy food (aka not bread and beer) and also warm showers. AND actual beds, because I like my naps on top of mattresses, not pile of rocks.

Plus, I’d be happy if I didn’t have to see another porta-potty in my life again.


But back to the question: how have you guys been! Are you up for a recipe which will completely change yur breakfast game? Because these cute lil’ parfaits are going to rock your world.

Creamy coconut caramel flavoured oats on the bottom, topped with fresh summer fruit and swirled with sweet açai berry smoothie. Does that sound phenomenal or what? I guess that if you wanted to take things to a new lwvel of deliciousness, you could add some granola too.


Holy moly is that great!!!!

Best part? These parfaits are actually super good for you, packed with lots of plant protein, healthy fats, vitamins and minerals. They also feature three of my all time favourite superfoods: chia, açai and mesquite, so you bet we’re talking real healthy here!


They’re extra creamy thanks to the addition of Ecomil coconut milk (which is also free of most allergens and nasty ingredients!) and soaked chia seeds. It’s like eating pudding for breakfast! Pudding topped with ice-cream! Can it get any better?

No it does not!


I shall leave you know my friends, because the sooner you start preparing these, the better!

Coconut Caramel Overnight Oats with Açai Berry Smoothie

Yield: 2 servings


  • For the oatmeal:
  • 150 mililitres Ecomil coconut milk
  • 15 grams chia seeds
  • 10 grams almond butter
  • 1/2 tsp. mesquite powder
  • 20 grams coconut sugar
  • 45 grams rolled oats
  • -
  • For the berry smoothie:
  • 1/2 small frozen banana
  • 1/2 cup frozen berries
  • 150 mililitres Ecomil coconut milk
  • 1/2 tsp. açai powder


  1. To make the oatmeal, whisk together rolled oats, mesquite powder, sugar and chia.
  2. Add in milk and almond butter and stir to combine.
  3. Chill in the fridge for at least 8 hours.
  4. To make the smoothie, blend all ingredients until smooth.
  5. To assemble the parfaits, swirl in both oats and smoothies.
  6. You can add fresh fruit if desired.
  7. Enjoy!

Hope you guys enjoy!



  • Reply whiskandshout July 12, 2017 at 7:06 pm

    Coconut and caramel sound heavenly together in these oats and so does that smoothie- love that you combined the two!

  • Reply superfitbabe July 30, 2017 at 4:16 am

    Port-a-potties are the worst! That’s one thing I don’t like about crowded outdoor events! Anyways, I definitely need my fixes on healthy food as well, but I might be getting some special desserts tomorrow! 😀 These overnight oats look delectable! Ooh, the smoothie must taste amazing with them!

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