Salted Caramel Peanut Butter

“Things that shouldn’t be allowed and will be illegal if I ever make it as prime minister”, a list by Consuelo.


-Those people who look at you in the eyes and tell you that “nut butters aren’t meant to be eaten with a spoon”

Salted Caramel Peanut Butter: best eaten by the spoon!



THE NUT BUTTER POLICE? I don’t recall having asked for your opinion.

My nut butter jar. My spoon. My rules.

Salted Caramel Peanut Butter: best eaten by the spoon!

You see, peeps, forget those people, you don’t need that kind of negativity in your life AND everybody knows that spoons were initially invented so as you can eat peanut butter straight off the jar #fact.

Salted Caramel Peanut Butter: best eaten by the spoon!

Moderation is so 2005 when it comes to this salted caramel peanut butter. Like, you’d better have an army of 10000 gladiators if you’re thinking of trying to stop me from devouring the whole jar in a sitting. And let’s be honest, I believe I’d still beat your army and make my way to the salted caramel peanut butter jar.

Unless by “gladiator” you mean “Kit Harington in Pompeii”. Then I’m marrying your army and THEN GETTING MY PEANUT BUTTER.

Ah, the things I’d do for love.

Salted Caramel Peanut Butter: best eaten by the spoon!

But c’mon who wouldn’t want to spend the rest of their life with this mighty fine spread? It’s salty, it’s sweet, it’s creamy… It can (and should) be eaten by the spoon, it makes toast x1000 times tastier than it already is, you can frost brownies with it, it’d make a fabulous cake filling… but the spoon; the spoon is the key.

Salted Caramel Peanut Butter: best eaten by the spoon!

Imagine peanut butter. Tasty, right? Next, imagine salted caramel. Oh, luscious concoction sent from heaven! Then, imagine both peanut butter and salted caramel’s lovechild.

Salted Caramel Peanut Butter: best eaten by the spoon!

Boom, perfection. Party in your mouth. Happiness in a jar. Flavor explosion… whatever you want to call it, just hand me the spoon and no one gets hurt.

Salted Caramel Peanut Butter
Sweet, salty, creamy deliciouness: best eaten by the spoon, but I guess it makes a nice toast topping to.
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  1. 500 grams roasted peanuts
  2. 6-7 soft medjool dates
  3. 2 tbsp. maple syrup
  4. 100-150 ml. coconut milk
  1. Blend dates until a paste forms. Remove paste from food-processor.
  2. Add peanuts to your blender and process until you get a smooth peanut butter. You'll have to stop every 5 minutes so your food-processor doesn't overheat.
  3. When peanut butter is ready, add in date paste, maple syrup and 100 ml of coconut milk and blend until smooth.
  4. If paste is too thick, add more milk until it reaches desired consistency.
  1. You can use any kind of vegetable milk you want, but coconut milk makes it taste more like caramel.
earthly taste


Give this a try and take your breakfast game to a whole new level… except that you and I know that by “breakfast game” I actually mean “putting some pb on your toast and then shoving the rest of the jar into your mouth with, yes, a spoon”.

Have a nice day peeps! Game of Thrones is back this week so if you need me I’ll be sitting in a dark corner crying and eating my feelings away… with, yes, a spoon and this jar.

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  • Reply Beverley Cheng April 9, 2015 at 7:18 pm

    omgoodness it looks like heaven! i’ve never made my own peanut butter before, but i used the machine at Bulk Barn last week…. I guess making your own is probably a lot more satisfying haha

    • Reply Consuelo April 9, 2015 at 7:20 pm

      Yup!! Hehehe and eating it is definitely the best part 😉 Thank you! x

  • Reply Allie || 6000 miles to home April 9, 2015 at 7:29 pm

    MMMMM. Yum. Sounds like heaven. thanks for sharing!

    • Reply Consuelo April 9, 2015 at 7:30 pm

      Thank you Allie! xx

  • Reply aspoonfulofnature April 9, 2015 at 8:21 pm

    ajjaja me encanta tu sentido del humor <3

    • Reply Consuelo April 9, 2015 at 8:34 pm

      Muchas gracias guapa! xxx

  • Reply superfitbabe April 9, 2015 at 8:50 pm

    Oh no, this looks way too addictive! I wouldn’t say this is food—more like crack in a jar!

    • Reply Consuelo April 9, 2015 at 10:48 pm

      Haha that’s quite an accurate description! 😉 Thank you! x

  • Reply danguole April 10, 2015 at 7:30 am

    I’m so on board with this! Other nut butters are getting so much attention right now, but I love me the classic PB. Add some salted caramel and, oh, hi, heaven!

    • Reply Consuelo April 10, 2015 at 12:32 pm

      Yessss pb will always be the best 😉

  • Reply Audrey @ Unconventional Baker April 10, 2015 at 9:20 am

    I’m “guilty” of eating all kinds of things with a spoon, most of all nut butters! My husband is the nut butter police btw 🙂 — always on my case about how that’s not how it’s meant to be eaten… This looks delish — I make something similar, though never tried adding coconut to mine. Sounds like a wonderful addition!

    • Reply Consuelo April 10, 2015 at 12:32 pm

      Hahahaha is there any other way? Thank you Audrey! xx

  • Reply josefinetm April 10, 2015 at 9:56 am

    Conuelo! You have my vote!!!
    NO homework please and a ton of nut butter eaten by spoon – oh yeah! I always eat it my spoon – no shame.
    And I seriosly want to make this peanut butter – looks soooo delicious

    • Reply Consuelo April 10, 2015 at 12:33 pm

      Yes!!!! And that’s definitely the way to go 😉 Long live the spoon! xx

  • Reply debspots April 10, 2015 at 11:06 pm

    Dear Consuelo,

    Well I knew your blog would be amazing from your Insta, but haven’t gotten here ’til now. Beautiful! One question? How many minutes do you think until the peanuts are uaually the right consistency?

    Thanks, dr deb

    • Reply Consuelo April 11, 2015 at 12:11 pm

      Hi Deb! Thank you so much, I’m so glad you like it!
      It all depends on the food proccesor you use. It was 5 min blending + 2 min rest + 5 min blending + 1 min rest + 2 min blending for me! xxx

  • Reply debspots April 10, 2015 at 11:08 pm

    Oh, I’m holding my breath ’til GOT, too!

    • Reply Consuelo April 11, 2015 at 12:12 pm

      Finally tomorrow!!!!!!!!

  • Reply whiskandshout April 11, 2015 at 3:57 am

    This looks addictive! I love the salty sweet combo 🙂

    • Reply Consuelo April 11, 2015 at 12:12 pm

      Thanks girl! xx

  • Reply Joanne April 11, 2015 at 4:12 pm

    Anyone who tells you not to eat nut butter with a spoon straight from the jar should certainly be analyzed for psychopathic tendencies. I mean, WHO DOES THAT?!

  • Reply tohercore April 12, 2015 at 12:15 am

    Hahaha, you make me laugh 🙂 This here is DEFINITELY the type of treat that looks like its made to be eaten with a spoon (not that I dont eat ALL nut butters with a spoon anyway…. 😉

  • Reply curlsnchard April 13, 2015 at 4:37 pm

    Have you watched GOT yet? 😀 This sounds so good, what do you think how long would a jar of this last? (unless I eat it all at once 😀 )

  • Reply Lily Lau April 14, 2015 at 8:49 pm

    Oh my, looks terrific! Thanks for sharing it with us, Consuelo 😀

  • Reply Ashley April 15, 2015 at 2:22 am

    haha oh gosh I definitely eat nut butters with a spoon! This looks fantastic!

  • Reply arytee April 16, 2015 at 5:29 pm

    This recipe seems amazing! Must confess I loved your GoT reference even more!

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