Oat Bran Protein Pancakes

Aren’t pancakes on a random weekday morning the best thing ever?


Oat Bran Protein Pancakes

Shh, don’t answer.

I know they are.

You might not think that pancakes are the healthiest way to start off your morning. Yeah, look at the nutritional data again and tell me you don’t feel like crying with joy because pancakes for breakfast everyday is no longer an oxymoron.


Oat Bran Protein Pancakes


Come round and we’ll cry together with joy, because I’ve been like that ever since these pancakes and I met. Which was like a week ago, and I’ve been all emotional over pancakes for that long… Although now that I think about it, it might be exams and homework which make me cry and not pancakes. You know, pancakes are cool guys and they never ever ever make people sad.

And I know that all kind of pancakes are beyond great. Actually, if you think about it, their name says it all – “pancake” means “awesomeness” in a language I just made up.


Oat Bran Protein Pancakes


But seriously: these are the coolest ones in town. 

With 8 grams of protein and 5 grams fiber per pancake, these will leave you absolutely satisfied for hours. We’re talking about the most filling pancakes ever here, guys. Believe it or not, my serving size is one.


Oat Bran Protein Pancakes


I only ate ONE and I wasn’t hungry afterwards.



The pancake monster.

You bet these are sort of magical then.


Oat Bran Protein Pancakes


Oat Bran Protein Pancakes
Yields 8
Hands down to one of the healthiest beakfast you'll ever have - these pancakes ae incredible!
Write a review
  1. 240 grams oat bran
  2. 240 grams fat-free greek yogurt
  3. 50 grams raw honey
  4. 2 eggs
  5. 1/4 teaspoon baking powder
  6. 1 teaspoon vanilla extract
  7. a pinch of cinnamon
  8. a pinch of stevia (to taste)
  1. Whisk all of the ingredients in a bowl until combined.
  2. Heat some olive oil (or coconut oil) in a pan and when it's hot, spoon some batter there.
  3. Flatten and shape them with a rubber spatula if you wish.
  4. Cook until golden and serve with lots of fresh fruit and extra honey!
  1. If you don't add the extra stevia, pancakes are not very sweet.
  2. These freeze well and are so good when reheated in a toaster.
earthly taste https://earthlytaste.com/

Hello? Message from the pancake monster here. She wants you to try these NOW.




  • Reply Ashley | Spoonful of Flavor March 19, 2014 at 11:50 pm

    Consuelo, these pictures are gorgeous! I wish I could dig right into them. Pinned!

  • Reply tohercore March 19, 2014 at 11:56 pm

    I have just finished eating breakfast – if only I’d seen this half an hour ago! Now all I can think about is yummy, oaty pancakes. YUM!

  • Reply Ashley March 20, 2014 at 12:56 am

    hahaha the pancake monster – I love it. These look delicious Consuelo! Especially with all that fruit piled on top!

  • Reply Nora (A Clean Bake) March 20, 2014 at 2:44 am

    There is no way these pancakes aren’t a showstopping breakfast! I am sad that I already ate dinner, because I would have made these instead.

  • Reply Ruby @ The Ruby Red Apron March 20, 2014 at 2:49 am

    This is really amazing, Consuelo. I’ve been wanting to make protein pancakes. Too bad I ate the last bit of my greek yogurt yesterday or I would totally be making these right NOW!

  • Reply Jasmin March 20, 2014 at 9:36 am

    Hello, i just have to say that i love your style of writing πŸ™‚ i have to try out more of your recipes soon.
    can i just ask why you don’t have facebook? i would love to follow you there πŸ™‚

    p.s. best of luck with your exams!

    • Reply Consuelo March 22, 2014 at 1:02 am

      Aww thank you very much Jasmin! Your comment made my day!
      Nope, as for the moment I don’t have a facebook page, since I haven’t got round to create one. I will let my readers know when I do : )

  • Reply Jamie@Milk N Cookies March 20, 2014 at 11:18 am

    Consuelo, these pictures are gorgeous. I love all the fresh fruit you used on top — yum! I’ve never made oat bran pancakes, but these look like the perfect healthy way to start the day. Pinning!

  • Reply Davida @The Healthy Maven March 20, 2014 at 1:34 pm

    Just finished eating pancakes! They are an everyday occurrence in my house πŸ™‚

  • Reply Kristi @ Inspiration Kitchen March 20, 2014 at 1:40 pm

    Somebody is making me crave breakfast! πŸ™‚ Looks good!

  • Reply Stephanie @ Everyday Feasts March 20, 2014 at 3:54 pm

    Yes please. like, I’ma make these now, for dinner.

  • Reply Natalie @ Tastes Lovely March 20, 2014 at 5:12 pm

    Pancakes without the guilt? Yes please!

  • Reply Shelley @ Two Healthy Kitchens March 20, 2014 at 5:27 pm

    Ok, Pancake Monster … don’t be one bit surprised when I hop right on the next plane so we can cry together in sheer joy while you make me a huge batch of these! πŸ˜€ Totally gorgeous – that fruit topping is stunning! Rocked the pics on this one, friend! Pinning!

  • Reply Chris @ Shared Appetite March 20, 2014 at 5:35 pm

    Wait wait wait… I can eat pancakes for breakfast and not hate myself after?! Sweet!!!!! Hahaha, these look great πŸ™‚

  • Reply Christine @ Cooking with Cakes March 20, 2014 at 6:09 pm

    haha the pancake monster, love that nickname! these seriously look so hearty, and I am dying over the stacked nutrition! definitely gonna have to give this one a whirl πŸ™‚

  • Reply Helen @ Scrummy Lane March 20, 2014 at 8:51 pm

    Such beautiful photos, Consuelo! Actually, I have never felt guilty after eating pancakes. Are they supposed to be bad?! Hehehe … Anyway, these pancakes of yours look and sound very healthy, so definitely no guilt involved here!

  • Reply marianapdesousa March 20, 2014 at 9:20 pm

    Hats off to you making pancakes look so beautifully healthy πŸ˜‰

  • Reply Christin@SpicySouthernKitchen March 20, 2014 at 10:49 pm

    The fruit on top looks fantastic Consuelo! Love protein pancakes πŸ™‚

  • Reply Jessica @ Jessiker Bakes March 21, 2014 at 1:27 am

    Oh these look absolutely delicious Consuelo! And yes, pancakes during the week are THE best.

  • Reply Chelsea @chelseasmessyapron March 21, 2014 at 1:30 am

    Wow these photos! So bright and vibrant and beautiful! Wish I was eating these right now:)

  • Reply Mary Frances March 21, 2014 at 4:54 am

    The fruit in top is beautiful ! And wow, healthy has never looked so thick and hearty and delicious! Haha, pancakes monsters unite!

  • Reply Danguole March 21, 2014 at 4:55 am

    Pancake Monster! I want to see more recipes from her. These sound delicious.

  • Reply cheri March 21, 2014 at 4:55 am

    These really look delicious and healthy! love your fruit topping!

  • Reply WearEatLove March 21, 2014 at 5:24 am

    I really have to make those, exactly what I need in the morning! And have to check if one is enough πŸ™‚

  • Reply Kelly March 21, 2014 at 9:34 am

    These pancakes look incredible Consuelo! Love all the fruit piled on top and the pictures are gorgeous girl! Pinning πŸ™‚

  • Reply Carmel Moments March 21, 2014 at 1:31 pm

    Wow that fruit and syrup just takes these pancakes over the top. They look like they’re right in front of me. Beautiful photos!

  • Reply Cindy March 21, 2014 at 1:42 pm

    Pancakes for breakfast is awesome!! These look so delicious and healthy πŸ˜€ Your pictures are great, did you get a new light?

  • Reply shashi @ http://runninsrilankan.com March 21, 2014 at 2:31 pm

    I love oat pancakes – I made some “oatmeal pancakes” awhile back and they have become a staple in our house – they sure are filling indeed!
    Love all the fruit on your’s Consuelo!

  • Reply Kathi @ Deliciously Yum! March 21, 2014 at 4:38 pm

    These looks incredible, Consuelo! We love pancakes any time of day at any day of the week. Your pictures are so stunning, too! Love this healthy twist – definitely have to give them a try!

  • Reply Lindsey @ American Heritage Cooking March 21, 2014 at 6:23 pm

    And I’ll be making these tomorrow!! I heart pancakes! And so does my husband, so tomorrow is going to be a great day!!! Gorg pictures by the way!

    come to think of it…I love pancakes for dinner too! Maybe I’ll make tonight a pancake night!

  • Reply Tina @ Tina's Chic Corner March 21, 2014 at 9:04 pm

    My hubby makes me pancakes on the weekend. Pancakes on a weekday?! Sign me up. πŸ™‚ These pancakes look delicious. πŸ™‚

  • Reply Allie | Baking a Moment March 22, 2014 at 12:27 am

    Oh my gosh, girl, this is such a gorgeous post! That first image had my mouth watering, with that drizzly syrup! Great recipe too, so much healthy stuff in pancake form! LOVE!

  • Reply Jo @ The Contented Baker March 22, 2014 at 11:14 pm

    I am going to give these a go! Fabulous photos. By the way πŸ™‚ !

  • Reply Sugar and Cinnamon March 23, 2014 at 6:02 am

    Yum I love the fruit toppings! I’m just going to move in to your kitchen if that’s ok πŸ™‚

  • Reply Mike @TheIronYou March 23, 2014 at 11:39 pm

    This is so awesome Co! I love protein pancakes, the perfect power breakfast.

  • Reply Renee@Two in the kitchen March 24, 2014 at 12:09 am

    I would cry over these pancakes too Consuelo! Because I, like you, am a pancake glutton!! But I love getting protein in the morning and this looks like a fantastic way to get both!! πŸ™‚

  • Reply Kayley @ The Kitchen McCabe March 25, 2014 at 2:57 am

    I am dying over these pictures, they are gorgeous! I love all the happy colors. I’m such a sucker for drizzling syrup shots. Nice work πŸ˜‰

  • Reply » 10 High Protein Pancakes April 25, 2015 at 8:33 pm

    […] viaΒ honeyandfigskitchen.com Green Tea Protein Pancakes […]

  • Leave a Reply

    I have read and accept the privacy policy *

    Basic information on personal data protection.
    Person responsible: Consuelo Morcillo More info.
    Purpose: Moderate the comment section. More info.
    Legitimacy: Your given consent. More info.
    Final recipients: Data is kept on Dinahosting servers, where this website is hosted. More info.
    Rights: You're entitled to access, rectify, limit or remove your data, as explained on the aditional data section.
    Data storage period: Data will be saved until those concerned request its deletion.
    Additional information: additional information on your personal data protection can be found on my privacy policy.